We take a deep dive into our nervous system, with Melissa Romano, who educates us about the vagus nerve. She talks us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress.
Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclaiminghealthy.com
Melissa sets Gwen and Kate an exercise to help them check-in and stay connected to their nervous systems on a regular basis, plus aid digestion!
We also reference our breathwork episodes, which you can listen to here:
Breathwork Part 1
Breathwork Part 2
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast