In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener emails and shout outs.
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
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