Right Up My Podcast
Ep.6 - Grounding: Earthing
Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something so simple that we humans have been doing forever, although less so in our modern lives. Dr. Gaetan Chevalier PhD, Director of The Earthing Institute, talks us through the research being done on the health benefits associated with regularly spending time barefoot on the ground, including pain and stress relief, improved sleep and reduced inflammation.
To find out more about Grounding, head to The Earthing Institute, where you can read more about the research being done and watch The Earthing Movie: https://earthinginstitute.net/
The other film we refer to in this episode is The Grounded:
https://grounded.com/the-grounded-movie
Gaetan also recommends the following Facebook group: https://www.facebook.com/groups/earthinginsiders
Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George
You can support Right Up My Podcast at https://www.patreon.com/rightupmypodcast
Two therapists over-analyzing everything and anything to make it all make sense in the...
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast
Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something so simple that we humans have been doing forever, although less so in our modern lives. Dr. Gaetan Chevalier PhD, Director of The Earthing Institute, talks us through the research being done on the health benefits associated with regularly spending time barefoot on the ground, including pain and stress relief, improved sleep and reduced inflammation.
To find out more about Grounding, head to The Earthing Institute, where you can read more about the research being done and watch The Earthing Movie: https://earthinginstitute.net/
The other film we refer to in this episode is The Grounded:
https://grounded.com/the-grounded-movie
Gaetan also recommends the following Facebook group: https://www.facebook.com/groups/earthinginsiders
Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George
You can support Right Up My Podcast at https://www.patreon.com/rightupmypodcast
Two therapists over-analyzing everything and anything to make it all make sense in the...
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast