Ep.10 - Walking Therapy

Spring has officially sprung, and all we want is to be OUTSIDE! Join us as we talk to integrative psychotherapist Jonathan Hoben about the healing power of walking. Jonathan, who pioneered the concept of Walking Therapy, shares his insights and experiences of using the 'walk and think' method to help clients reduce symptoms of anxiety, depression, low self-confidence, work stress & anger, and to live healthy, fulfilling lives.

Find our more about Jonathan and his work https://jonathanhoban.com/

Follow Jonathan on instagram, where he will be running insta live sessions giving free advice: https://www.instagram.com/jonathan_hoban/

His book, Walk With Your Wolf is published by Yellow Kite Books: https://www.yellowkitebooks.co.uk/titles/jonathan-hoban/walk-with-your-wolf/9781473693210/

Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George

Join the RUMP Club! Support us and access EXCLUSIVE CONTENT! at https://www.patreon.com/rightupmypodcast

We have also added to our Patreon page a copy of the walking exercise that Gwen and Kate followed from Jonathan's book Walk With Your Wolf.  You can access this content for FREE: https://www.patreon.com/posts/walking-exercise-49479503