Right Up My Podcast

Ep.28 - Anti-Burnout Club

June 30, 2022 Gwen Watson and Kate White Season 4 Episode 28
Right Up My Podcast
Ep.28 - Anti-Burnout Club
Show Notes

We're talking all things burnout and chronic stress with the founder of The Anti-Burnout Club, Bex Spiller. Bex explains what burnout actually means and how it's not just reserved for city CEOs but can affect all of us juggling busy lives. She shares how to spot the signs (erm screen scrolling & bingeing anyone?) how to deal with burnout and most importantly how to prevent reaching overwhelm in the first place. She also shares her own experiences with burnout, which led to her completely changing her life.

We discuss finding the things that bring you joy, learning to say no, and the difference between good and bad stress. Bex then challenges us to take a Character Strengths Survey (link below) to help us better understand where our strengths lie and how we can use them to increase happiness and reduce stress. 

If you want to take the free Character Strengths Survey head to: https://www.viacharacter.org/

You can find out more about The Anti-Burnout Club at https://theantiburnoutclub.com/

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George

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