Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Episodes
90 episodes
RUMP Rewind – Ep.27 Ecstatic Dance: Find your happy | Luisa Bradshaw-White
It's the RUMP Rewind! We’re diving into the archives to bring you some of our all-time favourite episodes. Each week, Gwen and Kate take turns picking an old fave and sharing why it made the cut.In Ep.27, we chatted to actor, conscious D...
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1:01:14
The RUMPette 24 – In a Car Park with Phil Mitchell and a Head Torch!
In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we gi...
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Season 8
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27:08
Ep.64 - Memory: How our memories work and what we can do to improve them | Dr Emma Cahill
We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Em...
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Season 8
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Episode 64
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1:06:57
The RUMPette 23 - Deconstructed Boobs!
In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a de...
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Season 8
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25:19
Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu
Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure.Dr Arasu is ...
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Season 9
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Episode 63
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1:07:05
The RUMPette 22 - Buckets of water at the ready!
In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best frie...
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Season 8
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27:11
Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of ...
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Season 8
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Episode 62
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1:05:56
The RUMPette 21 - Resolutions are dead!
In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselve...
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Season 8
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28:24
Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina Grant
This week we delve into Quantum-Touch Energy Healing with advanced instructor Karina Grant. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results. We also discuss 'permi...
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Season 8
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Episode 61
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1:05:32
The RUMPette 20 – Hello white van driver, why are you on this zoom?
In this semi-sode, Gwen & Kate chat about the the importance of getting enough sleep during Xmas party season, and how being deprived of things during Storm Darragh makes us appreciate them so much more – like washing hands! Taking showers!...
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Season 8
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24:08
Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche
We talk to podcast host Lisa Paasche about her experience of going through peri-menopause, which lead her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that cam...
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Season 8
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Episode 60
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1:17:47
The RUMPette 19 - Low Budget Risk Taking!
In this demi-sode, Gwen & Kate discuss the benefits of pushing ourselves out of our comfort zones as Kate tells us about the screening of her documentary about the melting Mer de Glace glacier in the French Alps; Gwen talks about the import...
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Season 8
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27:13
Ep.59 - Longevity and Biohacking: How to live a longer and healthier life | Dr Alka Patel
We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all ...
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Season 8
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Episode 59
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1:05:47
The RUMPette 18 – Going with the Flaneur Flow!
In this pocket-sized Ep, Gwen & Kate chat about psychogeography aka being an urban wandering flaneur. Gwen shares how to be a flaneur in a car as she takes to the back roads of Wales (mostly) without a map in search of a pub in a bay. Kate ...
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Season 8
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28:14
Ep.58 – The Power of Imagination: Why we need to unleash our imaginations to create a more hopeful future | Rob Hopkins
We talk to Rob Hopkins about the importance of unleashing our imaginations in the fight against climate change, in order to create the future that we all want to see.Rob Hopkins is the co-founder of the Transition Movement and author of...
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Season 8
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Episode 58
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1:05:37
The RUMPette 17 – Standing sobbing in the middle of Lidl!
In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We p...
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Season 8
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26:09
The RUMPette 16 - We're all living in bunkers!
In this weeny-sode, Gwen & Kate talk about how making small decisions today can have massive impacts on our future selves. And we share top tips on how to achieve this (thanks to Gwen's bestie ChatGPT). Kate's reading 'how to break up with ...
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Season 8
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26:46
Ep.57 - The Flow: How to connect with your intuition | Danielle Collins
Join us as we talk to Danielle Collins about the philosophy of going with the FLOW – a life-enhancing technique to get you in touch with your emotions, intuition... and even your highest calling. Dani says that contrary to popular belief, ‘goin...
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Season 8
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1:04:59
The RUMPette 15 - I'm not dying outside Swindon!
In this cute button-sized episode, Gwen & Kate chat about Kate's near-death experience on a train just outside Swindon, the horrors of networking, the International Women's Podcast Festival, Deepak Chopra, complimenting strangers, Buddhist'...
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Season 7
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28:31
The RUMPette 14 - Child of the 70s!
In this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy l...
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Season 7
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22:01
The RUMPette 13 - ChatGPT Saved My Life!
In this bite-sized-pisode, Gwen & Kate get right into the powers of visualisation, the weird successes of vision boards and how you can POWER UP your manifestations (and make yourself feel really good in the process) with the help of Chat G...
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Season 7
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30:54
The RUMPette 12 - CALM THE F*CK DOWN!
In this incy-wincy-sode, Gwen & Kate chat about the curse of too much movie choice and the joy of watching an old fave, Gwen gets Jack White & Jack Black mixed up AGAIN and Kate shuffles the deck of RUMP guest Melissa Romano's nervous s...
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Season 7
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28:46
The RUMPette 11 - Culture & cheap beer
In this pocket-sized-sode, Gwen & Kate ponder: are there benefits to drinking alcohol? Two-glasses-of-rosé-Gwen would say yes! We laugh at the best jokes from this year's Edinburgh Festival and Kate shares the morning routine for a winning ...
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Season 7
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27:14
