The RUMPette 27 – Would anyone like these tennis balls? Artwork

Right Up My Podcast

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.

Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.

Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.

It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!

Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.

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Right Up My Podcast

The RUMPette 27 – Would anyone like these tennis balls?

April 10, 2025 • Gwen Watson and Kate White

In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house!

We want to know if you've tried the Let Them theory and if it's worked.

Episodes mentioned:

RUMP Rewind – Ep.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow

Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis

Ep.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls