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Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
Another star of the back catalogue on the theme of getting sh*t done! We talked to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow.
Alicia Navarro is the CEO and founder of FLOWN, an online platform that supports people in accessing deep work, achieving better focus and feeling good about it.
She also sets Gwen and Kate a challenge to help them clear their minds in preparation for a deep work session.
To find out more about Alicia and FLOWN (plus info on their 30 day free trial)
Books mentioned in this episode are:
– Deep Work by Cal Newport
– Stolen Focus, and Lost Connections, both by Johann Hari
You might also want to check out these other Right Up My Podcast episodes that link in with the theme of Deep Work:
– RUMP Rewind: Forest Bathing
– RUMP Rewind: Getting Sh*t Done
– RUMP Rewind: Changing Habits
For all RUMP info in one place: visit our linkt.ree
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com
Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!
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Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones