Right Up My Podcast

Ep.31 - Changing Habits

August 17, 2022 Gwen Watson and Kate White Season 4 Episode 31
Ep.31 - Changing Habits
Right Up My Podcast
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Right Up My Podcast
Ep.31 - Changing Habits
Aug 17, 2022 Season 4 Episode 31
Gwen Watson and Kate White

Behavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.

Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.”

You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/

Shahroo's books include The Last Diet and the no.1 best seller The Kindness Method: https://www.shahrooizadi.co.uk/books

You can find an outline of the 'Try it Out' challenge, set by Shahroo, on our patreon page here: https://www.patreon.com/posts/ep-31-extras-70604897?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator

Thank you to our team:
Proofing - Cat O'Baoill
Music - Andrew Grimes
Artwork - Erica Frances George

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at:  https://www.patreon.com/rightupmypodcast

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast


Show Notes

Behavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.

Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.”

You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/

Shahroo's books include The Last Diet and the no.1 best seller The Kindness Method: https://www.shahrooizadi.co.uk/books

You can find an outline of the 'Try it Out' challenge, set by Shahroo, on our patreon page here: https://www.patreon.com/posts/ep-31-extras-70604897?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator

Thank you to our team:
Proofing - Cat O'Baoill
Music - Andrew Grimes
Artwork - Erica Frances George

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at:  https://www.patreon.com/rightupmypodcast

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast