Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen Mary
Ellen Mary joins us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural world.
Ellen is an author, broadcaster, speaker, creator, podcaster, columnist & gardener. She's trained in horticulture, social and therapeutic horticulture, cognitive behaviour therapy and wellness coaching, and talks at shows and events around the country about gardening, nature and how we are connected together.
To find out more about Ellen and her work go to https://www.ellenmarygardening.co.uk/
Link to episode in bio.
In this episode, we also touch on Forest Bathing and Grounding, and you can find out more in these other Right Up My Podcast episodes:
Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.6 - Grounding: https://rightupmy.buzzsprout.com/1337593/6517003-ep-6-grounding-earthing
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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