Right Up My Podcast

Ep.34 - Gardening for Wellbeing

December 08, 2022 Gwen Watson and Kate White Season 5 Episode 34
Right Up My Podcast
Ep.34 - Gardening for Wellbeing
Show Notes

Ellen Mary joins us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural world.

Ellen is an author, broadcaster, speaker, creator, podcaster, columnist & gardener. She's trained in horticulture, social and therapeutic horticulture, cognitive behaviour therapy and wellness coaching, and talks at shows and events around the country about gardening, nature and how we are connected together.

To find out more about Ellen and her work go to https://www.ellenmarygardening.co.uk/

Link to episode in bio.

In this episode, we also touch on Forest Bathing and Grounding, and you can find out more in these other Right Up My Podcast episodes:

Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.6 - Grounding: https://rightupmy.buzzsprout.com/1337593/6517003-ep-6-grounding-earthing

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Instagram: https://www.instagram.com/rightupmy/
Twitter: https://twitter.com/RightUpMy