Right Up My Podcast
Ep.35 - Say No to Dieting
December 21, 2022
Gwen Watson and Kate White
Season 5
Episode 35
Right Up My Podcast
Ep.35 - Say No to Dieting
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The future of medicine and the healing stories behind them.
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Right Up My Podcast
Ep.35 - Say No to Dieting
Dec 21, 2022
Season 5
Episode 35
Gwen Watson and Kate White
Anna Anderson, author of the best-selling book From the Inside Out, joins us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.
Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!
She also sets Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.
To find out more about Anna and her work go to: www.annaandersoninc.com
For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig
In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:
Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
The 'Your Health. Your Story.' PodcastAnna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!
She also sets Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.
To find out more about Anna and her work go to: www.annaandersoninc.com
For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig
In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:
Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast
Anna Anderson, author of the best-selling book From the Inside Out, joins us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.
Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!
She also sets Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.
To find out more about Anna and her work go to: www.annaandersoninc.com
For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig
In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:
Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
The 'Your Health. Your Story.' PodcastAnna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!
She also sets Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.
To find out more about Anna and her work go to: www.annaandersoninc.com
For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig
In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:
Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast