Therapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing actually is and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prioritise ourselves, maintain healthy boundaries and still be a nice person!
Gwen and Kate go on to share their own people pleasing tendencies that have got them into all sorts of trouble over the years, and try out some of Elsie's tricks to make some changes.
To find out more about Elsie and the support that she provides, both in person and online, head to www.elsieowen.com
Check out Elsie's instagram, as it's full of useful tips and free resources: www.instagram.com/the_peoplepleasing_therapist
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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