Cyclical living coach, Leslie Draffin, talks us through how we can better understand our bodies and get the most out of our lives by tracking the phases we go through. And by tuning in with our own cycles, or those in nature, we can discover the key to better mental and physical health, more energy, happiness and productivity.
Leslie also sets Gwen and Kate a daily task to track our patterns, taking the first step in matching our lifestyles to the different phases of our cycles, in order to live our best lives.
To find out more about Leslie and her work, head to lesliedraffin.com
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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