Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore
Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health.
Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat.
To find out more about Nicola and her work head to nicola-moore.com
In this episode, Gwen mentions the following book - Gut: The Inside Story of our Body's Most Underrated Organ, by Giulia Enders
We also talk about our People Pleasing episode, which can you listen to here: rightupmy.buzzsprout.com/1337593/12116281-ep-37-people-pleasing
For all RUMP info in one place: visit our linkt.ree
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls