Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health.
Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat.
To find out more about Nicola and her work head to nicola-moore.com
In this episode, Gwen mentions the following book - Gut: The Inside Story of our Body's Most Underrated Organ, by Giulia Enders
We also talk about our People Pleasing episode, which can you listen to here: rightupmy.buzzsprout.com/1337593/12116281-ep-37-people-pleasing
Thank you to our team:
Editor - Sam Seager
Music - Andrew Grimes
Artwork - Erica Frances George
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