Right Up My Podcast
Ep.54 - Art Mindfulness
We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.
Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.
Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here: liminacollective.com/workshops/
To find out more about their work head to liminacollective.com/
In this episode we also mention our episode on the importance of rest, with BBC’s Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
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We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.
Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.
Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here: liminacollective.com/workshops/
To find out more about their work head to liminacollective.com/
In this episode we also mention our episode on the importance of rest, with BBC’s Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast