Ep.18 - Listening & Being Heard

We talk to psychotherapist and relationships expert, Charisse Cooke, about how to be better listeners. And double whammy, we also learn about how we can communicate in a way that makes you feel like you're being heard. Some times we get it right, some times we don't, but it's fair to say that Charisse's incredible tips have definitely made both of us think about the way we chat and how we can do it better.

You can find out more about Charisse at https://charissecooke.com/
Plus, don't miss her on instagram https://www.instagram.com/thecharissecooke/

Share Francis Bourgeois trainspotting JOY: https://www.instagram.com/francis_bourgeois43/

Content Editor - Pammy Muir
Music - Andrew Grimes
Artwork - Erica Frances George

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