Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
Behavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.
Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.”
You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/
Shahroo's books include The Last Diet and the no.1 best seller The Kindness Method: https://www.shahrooizadi.co.uk/books
You can find an outline of the 'Try it Out' challenge, set by Shahroo, on our patreon page here: https://www.patreon.com/posts/ep-31-extras-70604897?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls