Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
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Right Up My Podcast
Ep.40 - Argue Better: How to manage healthy conflict in relationships | Verity Glasgow
We talk to Verity Glasgow from the charity OnePlusOne about how to argue better and manage healthy conflict in our relationships, whether that's with a partner, family member, friend or colleague.
Verity also sets Gwen and Kate a listening exercise, to teach better active listening skills, one of the core elements of having a healthy, rather than harmful argument.
OnePlusOne specialises in helping people to have healthy relationships, and learn to argue better. They also provide training for people who work with families and young people.
To find out more about OnePlusOne, head to www.oneplusone.org.uk or contact them directly at info@oneplusone.org.uk
They also have the following freely available resources which people can access:
www.clickrelationships.org - their relationship support platform offering expert advice on a wide range of issues.
www.seeitdifferently.org – a series of powerful videos to help parents recognise the impact of their arguments on children, and encourage them to think about how they can resolve conflict in healthier ways.
This episode focuses on healthy arguing, within mutually respectful relationships. If you or someone you know is in an abusive relationship then please go to the below links that will direct you to help and support in your area:
https://www.gov.uk/guidance/domestic-abuse-how-to-get-help
https://www.nhs.uk/live-well/getting-help-for-domestic-violence/
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls