Right Up My Podcast
Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
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Right Up My Podcast
Ep.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott
In this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again...
Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us the benefits of optimising how we breathe and explains why this will have such an impact on our physical and mental health. She also shares some brilliant tips for those snorers out there.
To find out more about Lyndsey's work head to bristolbreathwork.com
Lyndsey is running two Connected Breath workshops in Bristol in October, and you can find out more at the following links:
In the episode, we also mention our Connecting People episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/12303785-ep-39-connecting-people
And James Nestor's book: Breath https://www.waterstones.com/book/breath/james-nestor/9780241289129
Thank you to our team:
Editor - Sam Seager
Music - Andrew Grimes
Artwork - Erica Frances George
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