Right Up My Podcast
Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
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Right Up My Podcast
Ep.48 - Improv Your Life: How to listen better and improve your confidence | Imogen Palmer
We talk to Imogen Palmer about the life skills that can be learned from the art of improv, and how these can help us in our interactions with others – from learning to listen, build and collaborate, to being brave and confident in your own wonderful weirdness.
Imogen also leads Gwen and Kate through a classic improv game (try this one next time you're stuck in a traffic jam... or after a few tequilas!) and sets us a challenge to try out in everyday life.
Imogen is a highly experienced improv performer, coach and facilitator. For more information about improv classes and shows, visit the Bristol Improv Theatre website at improvtheatre.co.uk
Find out how you can bring improv to your workplace or community setting: improvtheatre.co.uk/workplace-and-applied-improv-training/
To find out more about Imogen's creative ventures, you can visit her theatre company site thedelightcollective.co.uk
In this episode we also mention the very first episode of Right Up My Podcast. You can listen here: rightupmy.buzzsprout.com/1337593/5429605-ep-1-living-orgasmically
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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