Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.59 - Longevity and Biohacking: How to live a longer and healthier life | Dr Alka Patel
We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds.
Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices.
She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on!
Find out more about Dr Alka's work and how she can support you here.
Take her FREE Longevity Test plus follow up consultation.
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
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Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!