Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina Grant
This week we delve into Quantum-Touch Energy Healing with advanced instructor Karina Grant. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results. We also discuss 'permissioning' as a tool to regulate our nervous systems and reduce stress and anxiety.
Karina is England’s advanced instructor for Quantum-Touch, and mentors new practitioners and instructors. She has trained people from The World Health Organisation, and given talks in huge organisation around the world. Karina also delivers Permissioning and Transformation™ trainings, which includes the Permission to Reset™ your Nervous System program, which was such a success with nurses, that it now counts towards Continous Professional Develpment points for nurses and midwives. She taught these techniques to many key workers during the first lockdown and is a member of The British Holistic Medical Association and The College of Medicine.
Gwen and Kate then go on one of Karina's workshops and share their first experiences of Quantum Touch.
Other episodes that we reference are:
Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano
Ep.46 & Ep.47 - Breathwork
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls