Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.
You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.
Sarah and Helene specialise in Emotionally Focussed Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focussed Therapy Centre.
Find about more about both Sarah and Helene below:
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls
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