Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu
Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure.
Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and improve health and wellbeing, with a focus on being proactive about our health, rather than reactive.
You can also join Gwen and Kate as they take a surreal journey into dynamic meditation, in this episode's try it out task, set by Dr Arasu.
To find out more about Dr Anu Arasu and her work, check out the London Bioidentical Hormones clinic.
In this episode, we also direct listeners to our related episodes all about regulating our nervous systems and reducing stress:
Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano
Ep.43 - Meditation & The Brain: How meditation can reshape our brains | Sara Lazar
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com
Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!
Be social with us:
Instagram Facebook TikTok
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls