Right Up My Podcast
Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.5 - EFT: How the Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates
Ever heard of Emotional Freedom Technique (EFT), otherwise known as Tapping? No? Well, look no further! In this BUMPER episode, we bring you not one, but two experts to talk us through the physical and emotional benefits of Tapping. We learn how it's used in hospitals and schools, in situations of stress and anxiety, and how it can help you manage those uncomfortable emotions that are all part of being human.
Featuring non-other than Brad Yates – the Godfather of Tapping and one of the leading names in the world of EFT, dialling in all the way from the USA. Brad, who trained with Gary Craig the founder of EFT, explains his passion for helping others unleash their inner gifts and talents, culminating in an exclusive bespoke Tapping session!
Listen to Brad's guided Tapping session in full at: https://www.patreon.com/rightupmypodcast
Plus, a bevy of pearls of wisdom and scientific insights from EFT Master Trainer and Practitioner Tamara Donn who has also created some specially tailored Tapping sessions for Right Up My Podcast listeners: https://tamaradonn.com/eft-videos-optin/
For more Brad Yates videos go to https://www.youtube.com/user/eftwizard
For more information on Tamara Donn, the services she offers and her new book, go to: https://tamaradonn.com/
Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George
Support us here: https://www.patreon.com/rightupmypodcast