Right Up My Podcast
Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.10 - Walking Therapy: The healing power of walking to reduce symptoms of anxiety, depression, stress and anger | Jonathan Hoben
Spring has officially sprung, and all we want is to be OUTSIDE! Join us as we talk to integrative psychotherapist Jonathan Hoben about the healing power of walking. Jonathan, who pioneered the concept of Walking Therapy, shares his insights and experiences of using the 'walk and think' method to help clients reduce symptoms of anxiety, depression, low self-confidence, work stress & anger, and to live healthy, fulfilling lives.
Find our more about Jonathan and his work https://jonathanhoban.com/
Follow Jonathan on instagram, where he will be running insta live sessions giving free advice: https://www.instagram.com/jonathan_hoban/
His book, Walk With Your Wolf is published by Yellow Kite Books: https://www.yellowkitebooks.co.uk/titles/jonathan-hoban/walk-with-your-wolf/9781473693210/
Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George
Join the RUMP Club! Support us and access EXCLUSIVE CONTENT! at https://www.patreon.com/rightupmypodcast
We have also added to our Patreon page a copy of the walking exercise that Gwen and Kate followed from Jonathan's book Walk With Your Wolf. You can access this content for FREE: https://www.patreon.com/posts/walking-exercise-49479503