Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
We talk to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation.
We explore ways to still the mind in moments of stress, feel healthier and happier by elevating your emotional state and create more balance in your body and mind.
Tim also guides us through a SOMA Breathwork session and we share a short extract of the intro to this in the episode.
So take a deep breath and dive on in...
You can join a breathwork journey, book a 1:1 session with Tim or take part in a Virtual Retreat at https://www.timsnell.co/
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com
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If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!
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Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls