Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
Ep.18 - Listening & Being Heard: How to be a better listener and communicate more effectively | Charisse Cooke
We talk to psychotherapist and relationships expert, Charisse Cooke, about how to be better listeners. And double whammy, we also learn about how we can communicate in a way that makes you feel like you're being heard. Some times we get it right, some times we don't, but it's fair to say that Charisse's incredible tips have definitely made both of us think about the way we chat and how we can do it better.
You can find out more about Charisse at https://charissecooke.com/
Plus, don't miss her on instagram https://www.instagram.com/thecharissecooke/
Share Francis Bourgeois trainspotting JOY: https://www.instagram.com/francis_bourgeois43/
Content Editor - Pammy Muir
Music - Andrew Grimes
Artwork - Erica Frances George
Join the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcast