Right Up My Podcast
Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.
Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.
Then we try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
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Right Up My Podcast
Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott
In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises, that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incredibly powerful.
Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us a deeper understanding of how our breath is connected to our emotions and mental health, and what's happening when we're feeling anxious.
She also sets some breathing exercises that can be done to really help in those difficult moments.
To find out more about Lyndsey's work head to bristolbreathwork.com
Lyndsey is running two Connected Breath workshops in Bristol in October, and you can find out more at the following links:
In the episode, we also mention our SOMA Breathwork episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/8422938-ep-12-soma-breathwork
And James Nestor's book, Breath: https://www.waterstones.com/book/breath/james-nestor/9780241289129
Thank you to our team:
Editor - Sam Seager
Music - Andrew Grimes
Artwork - Erica Frances George
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