Right Up My Podcast
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.
Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.
Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.
It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!
Released fortnightly. Contains bad language and inappropriate laughter.
Music – Andrew Grimes. Artwork – Erica Frances George.
Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast
Find us on Instagram: https://www.instagram.com/rightupmy
and Facebook: https://www.facebook.com/profile.php?id=61552599655093
Right Up My Podcast
The RUMPette 14 - Child of the 70s!
In this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy list of things to make you feel good – like talking to a friend, getting fresh air, walking around the block, or journalling – can stop you doing the thing you'll regret. We reveal an easy journalling exercise and Kate relives looking back at her old journals.
Plus hear listener shoutouts and who's been trying out ChatGPT for themselves.
We refer to this episode: Ep 35. Say no to dieting - check it out here
Did you try the H.A.L.T. method? Let us know! rightupmypodcast@gmail.com
Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com
Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!
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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls